Exercise: Cielo Yoga Block and Strap

If you go to a Yoga studio, you may have seen or used Yoga Blocks and straps before. If you are trying Yoga or Pilates or some simple stretching exercises at home by yourself or with an instructional DVD for the first time, a block and a strap are a worthwhile investment for keeping proper form and reducing the risk of injury. Using at-home exercise tutorial videos at great but it is easy to unknowingly develop bad form. Recently I tried a Cielo Yoga Block and Strap that help me retain good posture.

WHAT IT DOES
The Cielo Yoga Block and Strap is an excellent set to modify poses, provide support, stability or balance during yoga and pilates. If you can’t reach far enough or you have difficulty holding form or retaining balance, a block or strap can help. Cielo blocks and straps are made from waterproof and eco-friendly materials.

WHO IT IS FOR
They are ideal for:

• Beginners
• Those with weak posture or alignment, weak core strength
• Those with an injury
• Those with balancing problems
• Those undertaking a challenging new pose and want to make sure to retain proper form and alignment
• Women at all stages of a pregnancy and post pregnancy as the body needs more support, and the center of balance is constantly changing.
• Those with hypermobility who have difficulty getting a good stretch

THE CIELO YOGA BLOCK

QUALITY
Two issues concern me when selecting a yoga block: sizing of the block and the whether the material is suitable for comfortable, yet grounded use.

SIZING: The block is 9x6x4 inches. By positioning the block, there are three height options for customized support. Laying flat on the thinner side I find useful for sitting on, placed upright lengthwise gives support to the hands when stretching from above, and I want to retain the ability to balance.

COMFORTABLE GROUNDING: My ideal yoga block is comfortable enough to use but not so soft that it has too much give to be stable. This Cielo Yoga block is durable non-slip, hard foam material that has some cushion without being too soft. Gentle on the hands, it is comfortable to use to bear weight upon with just the right amount of give to be comfortable for the wrist when grounding down yet hard enough to still maintaining proper positioning.

USE
The Cielo block is helpful to sit on during exercises that typically one sits on their feet. I find the block gives me a better alignment. I like to use the block between my knees or thighs to hold proper alignment of my legs for Wheel or Bridge pose. The Cielo block stayed steady and provided some lengthening balance for my lowered hand on the block during Revolved Triangle; it creates the longer line of the intended triangle shape and gives better opening when I can hold the pose longer.

THE CIELO YOGA STRAP

QUALITY
It is well made and durable, no wear and tear from my pulling, tugging or bearing weight on it. It is comfortable and easy to grasp. It is long enough to use for arms or legs or to wrap around the core and shoulders to maintain posture, especially for beginners or after sustaining an injury.

USE
The 1.5” x 8-foot strap is a very useful tool for keeping the core in place or ensuring proper form for beginner poses or difficult poses. If you are working on improving posture, this strap is very helpful. For beginners or those with posture issues, the wrapping the strap around the waist and shoulders provides a reminder of keeping proper alignment.

I find the strap particularly helpful in my stretches when I am very tight as well as when attempting new poses and positions, or when I just can’t reach far enough for stretches like Cow Face Pose. The strap helps me keep even posture, form, and alignment. I get a deeper stretch in my hamstrings and back and keep better form when I use the strap during a forward bend. If you are unsure of your posture and alignment during a Downward Dog pose, a strap is very helpful. And a Hammock Pose can be enhanced with the use of a strap to keep the tension out of a stretch. My favorite stretch with a strap is the Legs Up in the Air Pose, after a long day this releases tension in the back after just a few minutes. I like to do that one before bed for better sleep at night.

I also find the strap useful to wear while sitting at the computer in my home office; I tend to slump and this helps me keep proper posture when sitting.

CONCLUSION: Straps and blocks are not just for Yoga newbies, they can help make your body feel better and maintain form longer. Cielo Yoga straps and blocks are eco-friendly, waterproof material with comfortable give that is still firm enough to ground down and maintain stability, the block and strap provide stability and balance to aid my alignment for deeper poses and stretches.