Regular exercise can be derailed by post-workout soreness. It’s difficult to maintain consistent exercise without post-workout muscle care. But most of us don’t have has access to regular massage therapy. Physical Therapists Bob & Brad share their combined expertise on their YouTube channel. They also advocate the healing power of massage. Whatever makes your muscles sore the Bob and Brad C2 Massage Gun uses percussion massage to help ease sore muscles fast.
Bob and Brad C2 Massage Gun comes with five massage attachments
WHY USE A MASSAGE GUN
Professional athletes and dancers get a regular therapeutic massage for faster muscle recovery. This enables daily strenuous exercise or practice. Some get massages to care for repetitive stress injuries from their job.
Even professional massage therapists use massage guns to treat certain problems.
- A massage gun reaches far deeper into the muscle groups than any pair of human hands could.
- A massage gun relieves issues with the fascia
- Reduced downtime: Massage gun massage offers rapid recovery so you can get back to doing the things you want to do
- You may not have regular access to a masseuse
You’ve probably seen some of these massage guns and wondered if they work. We have tried lots of massage devices, and this massage gun particularly impresses us. If you need to recover after a workout or strenuous activities, this Bob and Brad C2 Massage Gun is worthy of your attention.
Recover from workouts faster with the Bob and Brad C2 Massage Gun
What Makes the Massage Gun Special?
This device treats Fascial muscle pain with trigger point precision.
Myofascial and trigger point massage is a specialized form of massage therapy. The price of this massage gun is about the price of one Myofascial massage session. With the Bob and Brad C2 Massage Gun, you can get targeted results at home.
At 1.5 pounds and just 6.8×5.1×2.4 inches, this mini device gets the job done
The Bob and Brad C2 Massage Gun has multiple heads that emulate specific massage therapy techniques. For example, the fork-head is similar to how a massage therapist treats muscles around the spine.
The fork-shaped massage head treats muscles surrounding the spine like a massage therapy technique.
Defining Trigger Points & Trigger Point Therapy
Ever hit your elbow in that spot sometimes called the “funny bone” and a zap radiates down your arm? Trigger points are similar. There is one very tender spot and then a restricting, constant ache. Trigger points radiate into the surrounding tissue and can irritate nerves.
Trigger points form because of muscle trauma. [1]. That trauma can be from injury, repetitive use, sports, or heavy exercise.
Trigger Points often develop in the fascia. Fascia is the connective tissue around muscles and organs. It can become injured but does not recover as well as a muscle. Tight fascia can squeeze and irritate a muscle and causes discomfort. It is a deep ache that can disrupt function, concentration, and even sleep.
How do you know if you have a trigger point?
A trigger point feels like a “muscle knot”. If you press on the knot, it feels hard and stiff. It likely causes radiating pain. It may throb. A pain pattern can develop if the fascia is not readjusted. Trigger points don’t resolve or release on their own. This is why athletes and dancers get regular massage to recoup and return to practice.
The treatment is called myofascial trigger point therapy. Massage therapy is one of the things done to alleviate trigger points.
Trigger point therapy helps issues like low back pain and carpal tunnel. A study shows Trigger point therapy reduces plantar heel pain and improves function. [2]
A massage therapist can treat trigger points that can cause neck, shoulder, and head pain
This massage gun is used for:
- Sports Performance, Injury Prevention, and Advanced Vibration Healing & Powerful Pain Relief Rehabilitation,Release Lactic Acid and Breaks up Scar Tissue
- Increases Blood, Lymphatic Flow and Activates the Nervous System and Muscles
- Relieves Muscle Spasms and Stiffness and Enhance Range of Motion
About Bob & Brad
Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined physical therapy and exercise experience. Â You may know Bob and Brad from their YouTube channel that teaches their physical therapy and exercise techniques. They provide “Get fit , stay healthy, and pain-free” information suitable for any age.
Close up of the logo on the Bob and Brad C2 Massage Gun carrying case
About The Massage Gun Set
This Bob and Brad C2 Massage Gun set contains:
- A sturdy carrying case can take the device anywhere
- The massage gun base
- Five interchangeable massage heads
- USB charger cord
- Instructional Manual
Let’s take a closer look at each of the features of the Bob and Brad C2 Massage Gun.
Bob and Brad C2 Massage Gun Base
Massage Gun Features
Massage Head Attachments
There are five heads to enable the kind of massage you need. Each head will target different parts of the body.
Each massage head mimics a specific massage therapist’s hand position and technique. Here are each of the interchangeable massage heads:
Bulb Shaped Head
The bulb-shaped head is for bulk muscle groups (waist, back, buttocks, thighs, and calves). It has a soft outer layer and a firm base.
The bulb-shaped head massages bulk muscle groups
Oblong dome head
The oblong dome head is for deep tissue and precise massage. It is a hard head with a smooth curved top similar to a knuckle.
This head is very useful with small muscles.
Dome head attachment
Work hunched over a computer? Treat upper back and thoracic muscles with these two massage head attachments
Flat Top Head
The flat-top head is for muscle relaxation and muscle plasticity
Flat top head
Fork Head
The forked head targets your back and neck muscles but will avoid your spine. It also works on the Achilles.
The Forked head attachment works along either side of the spine, but should not be on the spine.
Air Cushion Head
The air cushion head is a unique feature of this massage gun. The Air Cushion head is useful for the scapula and upper back.
Slimline carrying case
Slimline carrying case side view of easy-grip handle
10-minute automatic shut off
An automatic shut-off feature conserves battery life and prevents overuse.
Easy Rechargable Battery
It comes with a USB cord but any regular phone adapter will also be able to charge the massage gun without a problem. This gun uses the same batteries as Tesla.
Design
It is a well-constructed, sleek, and sturdy design.
Experience
This massage gun is POWERFUL !! I am surprised for such a slim design.
It tackles problem areas with precision. It just takes a few minutes to recover from tough muscle workout, sitting too long at a computer, or standing all day.
Using the included User Manual, I can quickly isolate where to focus the massage gun for optimal results and a fast recovery after a workout or other strenuous activity.
User Manual
Detailed user guide explains which massage head to use on each body part
Detailed user guide explains which massage head to use on each body part
I especially like it on my sore feet and aching calves. It is amazing after Leg day workouts, wearing stiletto heels, or standing on my feet all day. Trigger points therapy can reduce muscle sches and radiating pain.
WHERE TO BUY IT
Find the Bob and Brad C2 Massage Gun at Amazon: https://www.amazon.com/Percussion-Massager-Handheld-Recovery-Soreness/dp/B08CKWVYMF/
OFFER: Save $40 with the Amazon coupon code, see site for details, discount at checkout.
Bob and Brad C2 Massage Gun
QUESTIONS?
COMMENTS?
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References
- Trigger Point Dry Needling. J Orthop Sports Phys Ther. 2017;47(3):150. doi:10.2519/jospt.2017.0502
- Renan-ordine R, et al. Effectiveness of myofascial trigger point manual therapy combined with a self-stretching protocol for the management of plantar heel pain: a randomized controlled trial. J Orthop Sports Phys Ther. 2011;41(2):43-50.
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